What I ate: October 21, 2013

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Walked 3.29 miles in 55:13.


Lunch: Veggie sausage and bell pepper stir-fry.

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Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.


Dinner: Pasta with meat sauce and zucchini. Actually, there's no zucchini because I forgot to add it. But there 1.8 oz. penne pasta, homemade tomato sauce and ground beef. And garlic wheat French bread.

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And 2 glasses of Ochoa garnacha and tempranillo blend from Spain.

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Weight at beginning of the day: 126.4 lbs.
Weight at the beginning of the next day: 126.0 lbs.