What I ate: October 3, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix.

Made a tiny batch of potato leek soup. I'm probably the only person who makes soup in two-serving quantities, but the soup doesn't freeze well, due to the potatoes and cream, and I really don't like leftovers. It's a bit of work to prep for this soup, even for a small recipe!

Lunch: Fresh homemade potato leek soup and homemade ciabatta bread (previously frozen).

Grilled some chicken breast tenders. I vacuum sealed and froze them for future meals like chicken and cheese enchiladas and grilled chicken Caesar salad.

Snack: Fuji apple with Cabot cheddar cheese.

Dinner: Thai style pork with peppers, onions, and basil. This was really good, I should make this more often. With yellow peppers and a little red hot pepper from my CSA.

And 2 glasses of Middle Sister malbec.

Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 126.4 lbs.