What I ate: October 5, 2013

Breakfast: Homemade whole wheat mini-bagel with butter and a side of bacon. The mini-bagel is the one left over after dividing a batch of dough into 3.0 oz. portions.

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Snack: 1.0 oz. Sriracha chex mix. And a spicy Blood Mary.


Lunch: Potato leek soup (made on Thursday) and homemade ciabatta bread (previously frozen).

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Walked 2.3 miles in 40:29.


Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip. And a Saranac pale ale.


Dinner: Pasta with meat sauce and zucchini.

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And 2 glasses of Graffigna malbec.


Weight at beginning of the day: 126.4 lbs.
Weight at the beginning of the next day: 126.6 lbs.