What I ate: November 12, 2013

Breakfast: Homemade Blueberry muffin and bacon.

ate.2013.11.12.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Pork with scallion and broccoli stir-fry

ate.2013.11.12.l.jpg
Snack: Homemade hummus (previously frozen) and New York Style (brand) hot pepper pita chips. And a half glass of Ponga New Zealand sauvignon blanc.

ate.2013.11.12.s.jpg
Dinner: Steak and wild rice mix. The steak is one of Mom's filet mignon steaks, previously grilled, vacuum sealed and frozen. Reheated in the sous vide 45 minutes at 132°F from frozen.

ate.2013.11.12.d.jpg
And 2 glasses of Cupcake malbec.


Weight at beginning of the day: 124.8 lbs.
Weight at the beginning of the next day: 125.4 lbs.