What I ate: November 14, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Made a batch of homemade blueberry muffins.

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Walked into town to run some errands, about 1.4 miles.


Lunch: Veggie sausage and green pepper stir-fry.

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Made a batch of Chana Masala. Vacuum sealed and froze 5 servings for future lunches.

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Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip. And a Saranac pale ale.

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Dinner: Beef Stroganoff.

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And 2 glasses of Château Puybarbe Côtes de Bourg red wine.


Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 125.2 lbs.