What I ate: November 19, 2013

Boiled and baked a batch of homemade whole wheat bagels.

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Breakfast: Toasted homemade bagel with butter and a side of bacon.

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Walked to the post office, about 1.2 miles.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Pork with scallion and broccoli stir-fry.

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Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.


Dinner: Pasta with meat sauce and zucchini and garlic bread (made with wheat French bread).

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And 2 glasses of Norton malbec.


And cooked the filling for Chorizo breakfast burrito for breakfast tomorrow and Friday or Saturday.

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Weight at beginning of the day: 126.2 lbs.
Weight at the beginning of the next day: 127.0 lbs.