What I ate: November 22, 2013

Breakfast: Wheat French bread French toast and bacon. Both previously frozen, reheated for 8 minutes at 350°F on a sheet pan in the oven.

ate.2013.11.22.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Cheeseburger and Kettle Chips barbecue potato chips. This is one of my fast-food style quarter pound hamburger patties that I had previously grilled, vacuum sealed and froze. This is really quick, 15 seconds from frozen in the microwave, plus 20 seconds more with the cheese.

ate.2013.11.22.l.jpg
Snack: Fuji apple with Cabot cheddar cheese.

ate.2013.11.22.s.jpg
Dinner: Pork chop balsamic. It's actually my chicken balsamic recipe, with a bone-in thick cut pork chop instead of chicken. It was really good! With wild rice mix.

ate.2013.11.22.d.jpg
And 2 glasses of Cholila Ranch malbec.

ate.2013.11.22.e.jpg

Weight at beginning of the day: 125.8 lbs.
Weight at the beginning of the next day: 126.0 lbs.