What I ate: November 4, 2013

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Post-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter.

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Lunch: Ham and Swiss cheese sandwich. With deli baked ham and Swiss cheese on one slice of Barowski's wheat bread, cut in half and Dijon mustard. And Kettle Chips barbecue potato chips. I was going to have a healthier lunch, but I was in the middle of a project and I didn't feel like cooking lunch.

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Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.


Walked into town for errands, a little over a mile.


Dinner: Steak and green bean risotto. Risotto is an kind of a lot of work, but it really is delicious. It only takes 25 minutes or so, but you have to check on it every couple minutes.

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And 2 glasses of Juana de Sol malbec.

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Weight at beginning of the day: 125.8 lbs.
Weight at the beginning of the next day: 125.8 lbs.