What I ate: December 1, 2013

Pre-breakfast: Strawberry Greek yogurt.

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Breakfast: I made waffles (from scratch) at the lake. This recipe needs to be started the night before but it's so delicious and the yeast-risen waffles are so light it's worth it.

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Lunch: Mom's fried rice at the lake.

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Dinner: Meatloaf, rice and gravy. I reheated the previously vacuum sealed and frozen meatloaf in the sous vide, 40 minutes at 137°F. Rice, 40 seconds in the microwave, covered, from refrigerator temperature. Gravy, in a saucepan, from refrigerator temperature.

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And 2 glasses of Cupcake cabernet sauvignon.

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Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.4 lbs.