What I ate: December 5, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.

Started the poolish and soaker so I can bake whole wheat and oat dinner rolls tomorrow.

Lunch: Chana Masala and rice. And a Saranac pale ale.

Snack: 0.7 oz. peanuts. And, later, an empire apple and Cabot extra sharp cheddar cheese.

Dinner: Roasted pork with rice and sautéed cabbage.

And 2 glasses of Hacienda Los Haroldos malbec.

Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 127.0 lbs.