What I ate: December 5, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Started the poolish and soaker so I can bake whole wheat and oat dinner rolls tomorrow.

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Lunch: Chana Masala and rice. And a Saranac pale ale.

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Snack: 0.7 oz. peanuts. And, later, an empire apple and Cabot extra sharp cheddar cheese.

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Dinner: Roasted pork with rice and sautéed cabbage.

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And 2 glasses of Hacienda Los Haroldos malbec.

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Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 127.0 lbs.