What I ate: December 7, 2013

Breakfast: Pancakes and bacon. Both previously frozen, reheated on a sheet pan, 8 minutes at 350°F from frozen.

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Snack: 1.0 oz. Sriracha chex mix. And a spicy Blood Mary.

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Lunch: Quarter pound (before cooking) cheeseburger on a whole wheat bun with Kettle Chips hot jalapeño potato chips. And a Saranac pale ale.

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Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.


Dinner: 6.0 oz. turkey, mashed potatoes, gravy and broccoli. The turkey and gravy were Thanksgiving leftovers, vacuum sealed and frozen. I previously made, vacuum sealed and froze the garlic mashed potatoes.

I reheated the frozen stuff in the sous vide, 45 minutes at 145°F from frozen. I then finished reheating the mashed potatoes in a sauté pan so I could easily whisk in some more cream and get them back to the right consistency. And I finished reheating the gravy in a saucepan to get it back to the right consistency after being frozen. The fresh broccoli I microwaved for 1:10 on high, covered with plastic wrap, with a little water in the bowl. It was delicious!

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Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 126.6 lbs.