What I ate: January 13, 2014

Pre-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter. I woke up at 4:00 A.M. so a pre-breakfast was in order.

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Small cheeseburger and Kettle Chips hot jalapeƱo potato chips.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Walk/run intervals, 2.13 miles in 30 minutes on the treadmill. 3.0/6.0 MPH. Ease Into 5K, Week 2, Day 2. Run intervals of 1:00 and 1:30. While watching Orange is the New Black on my newly positioned treadmill TV. A huge improvement having it directly in front and at eye level!

Dinner: Pasta with meat sauce.

And 2 glasses of Trapiche malbec.

Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 128.6 lbs.