What I ate: January 13, 2014

Pre-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter. I woke up at 4:00 A.M. so a pre-breakfast was in order.

ate.2014.01.13.b1.jpg
Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

ate.2014.01.13.b2.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Small cheeseburger and Kettle Chips hot jalapeƱo potato chips.

ate.2014.01.13.l.jpg
Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.


Walk/run intervals, 2.13 miles in 30 minutes on the treadmill. 3.0/6.0 MPH. Ease Into 5K, Week 2, Day 2. Run intervals of 1:00 and 1:30. While watching Orange is the New Black on my newly positioned treadmill TV. A huge improvement having it directly in front and at eye level!


Dinner: Pasta with meat sauce.

ate.2014.01.13.d.jpg
And 2 glasses of Trapiche malbec.

ate.2014.01.13.e.jpg
Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 128.6 lbs.