What I ate: January 16, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Lunch: Tofu, broccoli and scallion stir-fry.

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Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.


Dinner: Japanese-style beef curry.

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And 2 glasses of Alamos malbec.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.6 lbs.