What I ate: January 23, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's sprouted wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

Vacuum marinated some tofu in a homemade teriyaki marinade of soy sauce, fresh ginger, garlic, sake and a little sugar.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Sesame tofu, broccoli and celeriac with sweet and spicy garlic sauce with rice. And a half glass of Ponga New Zealand sauvignon blanc.

And 2 glasses of 90+ malbec.

Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 127.4 lbs.