What I ate: January 25, 2014

Breakfast: Pancakes and bacon. Both previously frozen, reheated on a sheet pan, 8 minutes at 350°F from frozen.

Snack: 1.0 oz. Sriracha chex mix. And a spicy Blood Mary. And, later, 1.0 oz. cashews.

Lunch: Ham and Swiss cheese sandwich.

Made some fried chicken breast patties for sandwiches and a few chicken fingers with what was left over.

Once cooled, I vacuum sealed and froze the fingers and one of the patties for future meals. I kept one for dinner tonight.

This started from a whole chicken breast that I previously cut out a whole roasting chicken. It was vacuum sealed and frozen and I defrosted it in a big bowl of cold water in its bag.

Dinner: Fried chicken breast sandwich with wasabi mayonnaise and lettuce on a whole wheat hamburger bun and 3.0 oz. Cascadian organic French fries.

And 2 glasses of Norton malbec.

Weight at beginning of the day: 127.0 lbs.
Weight at the beginning of the next day: 126.6 lbs.