What I ate: January 25, 2014

Breakfast: Pancakes and bacon. Both previously frozen, reheated on a sheet pan, 8 minutes at 350°F from frozen.

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Snack: 1.0 oz. Sriracha chex mix. And a spicy Blood Mary. And, later, 1.0 oz. cashews.


Lunch: Ham and Swiss cheese sandwich.

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Made some fried chicken breast patties for sandwiches and a few chicken fingers with what was left over.

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Once cooled, I vacuum sealed and froze the fingers and one of the patties for future meals. I kept one for dinner tonight.

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This started from a whole chicken breast that I previously cut out a whole roasting chicken. It was vacuum sealed and frozen and I defrosted it in a big bowl of cold water in its bag.

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Dinner: Fried chicken breast sandwich with wasabi mayonnaise and lettuce on a whole wheat hamburger bun and 3.0 oz. Cascadian organic French fries.

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And 2 glasses of Norton malbec.


Weight at beginning of the day: 127.0 lbs.
Weight at the beginning of the next day: 126.6 lbs.