What I ate: January 27, 2014

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Twice-cooked pork with scallions and noodles.

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Made a batch of tonkatsu, Japanese deep-fried panko-breaded pork. I really love it, but it's kind of a pain to make. Froze 4 servings of 5 pieces each for future dinners. And kept one refrigerated for tonight.

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Snack: 0.9 oz. cashews.


Dinner: Tonkatsu, rice and sautéed cabbage.

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And 2 glasses of Sledgehammer El Gaucho malbec.

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Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 126.2 lbs.