What I ate: January 30, 2014

Breakfast: Bacon, egg and cheese English muffin. With a Barowski's 12-grain English muffin, 3 slices of bacon, an egg and Cabot cheddar cheese.

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Snack: 1.0 oz. Sriracha chex mix.


Snack: Chobani key lime Greek yogurt (5.3 oz.) with 0.5 oz. granola.

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Lunch: Tuna salad sandwich. On one slices of Barowski's whole wheat bread, cut in half. With Kettle Chips hot jalapeño potato chips.

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Grilled, cooled, individually vacuum sealed and froze a package of Hebrew National hot dogs.

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Dinner: Meatloaf, rice, gravy and green beans. The meatloaf was previously vacuum sealed and frozen, reheated 45 minutes from frozen at 135°F in the sous vide. Green beans, boiled 4 minutes from frozen in salted water. Gravy, previously refrigerated, reheated in a sauce pan on the induction hot plate. And, finally, rice, previously refrigerated, reheated, covered, in the microwave, 40 seconds on high power.

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And 2 glasses of Altos la Hormigas malbec.


Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 126.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 30, 2014 10:00 PM.

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