What I ate: January 4, 2014

Breakfast: Corned beef hash, egg and toast.

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Snack: 1.0 oz. Sriracha chex mix.


Made a batch of pancakes. I was out but didn't feel like making them early this morning. Froze then vacuum sealed 4 servings for future breakfasts.

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A spicy Blood Mary.

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Lunch: Quarter pound cheeseburger on a whole wheat bun with Kettle Chips hot jalapeƱo potato chips and a Saranac pale ale.

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Walk/run intervals, 2.13 miles in 30 minutes on the treadmill. 3.0/6.0 MPH. Ease Into 5K, Week 2, Day 2. Run intervals of 1:00 and 1:30.


Snack: 0.9 oz. peanuts.


Made a batch of salsa fresca for dinner tonight.

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Dinner: Grilled chicken quesadilla and 1.0 oz. tortilla chips with salsa fresca. With a glass of Ponga New Zealand sauvignon blanc.

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And, later, 2 glasses of Ruta 22 malbec.


Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 128.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 4, 2014 10:00 PM.

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