What I ate: January 9, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

ate.2014.01.09.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Formed 10 homemade whole wheat bagels. They'll rest in the refrigerator until tomorrow morning when I'll boil and bake them.

ate.2014.01.09.c1.jpg
Lunch: Chana Masala, rice. And a Saranac pale ale.


Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

ate.2014.01.09.s.jpg
Dinner: Spaghetti and Italian sausage (updated instructions). With 1.7 oz. spaghetti (dry weight), 6.0 oz. homemade tomato sauce and 1 spicy Italian sausage.

ate.2014.01.09.d.jpg
And 2 glasses of Aguaribay malbec.


Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 128.2 lbs.