What I ate: March 11, 2014

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen. I reheated the bacon in a sauté pan from frozen. I reheated the blueberry muffin for 0:35 in the microwave on high, from frozen.

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Snack: 1.0 oz. Sriracha chex mix.


Early Lunch: Ham and Swiss cheese sandwich.

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Early Dinner/Late Lunch 2: Spicy sausage, peppers and onions sandwich with French fries at The Depot in Oneonta, NY with Dad. And Red Hook IPA.

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Walked to the bank and post office, a little over a mile.


And, later, 2 glasses of Eagle's Rock malbec.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 130.0 lbs.