What I ate: April 17, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's 12-grain wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 1 1/2 small sausage links.


Lunch: Mom's green salad with chicken and Catalina-style dressing at the lake with Mom, Dad and my nephew. I'm not sure how I forgot to take a picture of it.


Dinner: Mom's roast beef, rice, gravy and asparagus at the lake with Mom, Dad and my nephew.

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And 2 glasses of Aguaribay malbec.

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Vacuum marinated a batch of spiedie-style beef for Grilled veggies, meat and bread.

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Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 126.8 lbs.