What I ate: April 24, 2014

Breakfast: Bacon, egg and cheese English muffin. With 3 slices of bacon, Cabot extra sharp cheddar and egg on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Beef with snow peas stir-fry.

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Snack: 1.0 oz. cashews.


Dinner: Spaghetti Italian sausage. With 1.8 oz. spaghetti and 5.2 oz. sauce. And multi-grain French bread garlic bread.

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And 2 glasses of Astica malbec.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.2 lbs.