What I ate: April 9, 2014

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie sausage and green pepper stir-fry.

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Vacuum marinated a London broil in homemade teriyaki marinade (soy sauce, ginger, garlic, sake and a little sugar).

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I let it marinate for 4 hours, then grilled it for 3 minutes per side, perfect!

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Sliced, vacuum sealed and frozen. This is a really good deal - the 1.21 lb. piece of meat was $ 6.04 and it made 3x 5.0 oz. dinner servings! And it's really tasty.

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Cooked a batch of homemade spicy pork breakfast sausage patties.

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And my pickled red onions are looking like they should. There's no coloring in there - it's all from the red onions.

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Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.


Dinner: Japanese-style crushed hamburger. With ground beef (5.0 oz. before cooking), onion, fresh ginger, garlic, sake, a little sugar and soy sauce.

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And 2 glasses of Terrazas Altos del Plata malbec.

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Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.4 lbs.