What I ate: June 16, 2014

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut and a Saranac wild hop pils. That was my treat for mowing and weed whacking this morning.

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Walked to the bank, a little over a mile.


Made a batch of sautéed teriyaki tempeh. First I made a batch of homemade teriyaki marinade, then vacuum marinated the sliced temeph for 2 hours.

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Dinner: Tempeh and vegetable brown rice bowl (new recipe). This was delicious! I'll definitely make this again. Also healthy and vegetarian. Vegan, actually.

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And, later, 2 glasses of Amado sur malbec/bondara blend.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.4 lbs

About this Entry

This page contains a single entry by Rick Kasguma published on June 16, 2014 10:00 PM.

Tempeh and vegetable brown rice bowl was the previous entry in this blog.

What I ate: June 17, 2014 is the next entry in this blog.

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