What I ate: June 30, 2014

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's 12-grain bread toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut and a Sierra Nevada summerfest. That was my treat for mowing and weed whacking this morning. The grocery store was out of whole wheat hot dog buns so that's a plain white bread one.

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Snack: 0.8 oz. cashews.


Dinner: Japanese-style beef curry.

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And 2 glasses of Quara malbec.


Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 128.4 lbs.