What I ate: June 5, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Cooked and froze 2 pounds of bacon

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. cashews.


Walked into town to run some errands, a little over a mile.


Lunch: Pork with scallion and broccoli stir-fry.

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Snack: 0.7 oz. peanuts.


Made a batch of Japanese-style beef curry. 5 servings (6.5 oz. each), vacuum sealed and frozen for future meals.

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Dinner: Pasta with meat sauce and zucchini. With 2.0 oz. whole wheat penne pasta, 1.8 oz. ground beef with onions and garlic (previously frozen), 5.0 oz. organic pasta sauce (previously frozen) and a half of a small zucchini.

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And 2 glasses of Callia Bella syrah and malbec. I didn't notice that the label says "artisanal red blend of Syrah & Malbec." I wouldn't have bought it on principle for using "artisanal" in a completely meaningless way!

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 128.8 lbs.