What I ate: July 14, 2014

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Started the poolish and soaker for homemade whole wheat bagels. There's cool weather forecast for Wednesday so that's when I'm targeting to make a batch of bagels. They require boiling and a 500°F oven, so I try to do it when it's cool.

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Walked 2.51 miles in 44:25.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Vacuum sealed and froze 3 servings of Mom's fried rice for future dinners. Each is about 8.7 oz..

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Made the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Tuesday and Friday. I normally make it on Tuesday for Wednesday, but with the bagels on Wednesday I'm moving it up a day.

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Made a batch of blueberry buttermilk pancakes (new recipe). Frozen then vacuum sealed for future breakfasts.

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Lunch: Bratwurst on a whole wheat bun with sauerkraut and a Samuel Adams summer ale. I was going to have a spicy pork and kale rice bowl, but had a craving for bratwurst.

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Snack: 0.8 oz. peanuts.


Dinner: Steak and corn. Well, mostly corn. It's the first fresh sweet corn on the cob of the year from Johnson's Covered Bridge Farm Market! With a tiny 3.2 oz. steak, because it's a little ridiculous to only eat corn for dinner. It looks big because it's on a side plate, not a regular dinner plate.

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And 2 glasses of Zuccardi malbec. This was good!

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Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 128.2 lbs.