What I ate: July 21, 2014

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Pork with scallion and broccoli stir-fry with rice.

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Made a batch of Sriracha chex mix.

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Snack: 0.8 oz. cashews. And a little of the chex mix.


Dinner: Sautéed salmon, risotto and spicy green beans.

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This was a rare four-burner meal. And they were all done at the same time, plated and on the table at the exact minute I had scheduled!

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And a glass of Ponga New Zealand sauvignon blanc. And, later, 2 glasses of Septima malbec.

I vacuum sealed and froze the 2 remaining servings to salmon.

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Weight at beginning of the day: 128.4 lbs.
Weight at the beginning of the next day: 128.0 lbs.