What I ate: July 3, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Lunch: Teriyaki tempeh Caesar-style garden salad and a homemade whole wheat and oat dinner roll with butter. Instead of using just plain lettuce, I added carrots, celery, green pepper, mushroom and red onion, but still used Caesar dressing. And a half glass of Kim Crawford New Zealand sauvignon blanc.

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Snack: 1.0 oz. Wavy Lays potato chips, bacon and horseradish sour cream dip and a Brooklyn Pennant Ale '55.

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Dinner: Mom's barbecued pork at the lake with the family.

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Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 3, 2014 10:00 PM.

Teriyaki tempeh Caesar-style garden salad was the previous entry in this blog.

What I ate: July 4, 2014 is the next entry in this blog.

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