What I ate: July 31, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Baked a loaf of zucchini bread.

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Walked 2.83 miles in 48:44. There was a train in my way, so I took a slightly different and longer route.


Snack: A piece of zucchini bread.

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Lunch: Pork with scallion and broccoli stir-fry.

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Snack: Multigrain French bread with slices of prosciutto and mozzarella roll. And 1/3 of a glass of Ponga New Zealand sauvignon blanc.

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I think I got too much roll for the amount of bread. Maybe I'll use a half slice of roll per piece of bread throw some fresh basil and olive oil on next time too.

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And a few grapes.

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Dinner: Bacon cheeseburger and a salad. And some Kettle Chips barbecue potato chips. And 2 glasses of Hacienda Los Haroldos malbec.

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Salad with celery, carrot, green pepper, cucumber, mushroom, red onion, tomatoes and Annie's cowgirl ranch dressing. With Olivia's butter and garlic croutons.

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Dessert: Strawberries and blueberries. And the rest of the wine.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 31, 2014 10:00 PM.

What I ate: July 30, 2014 was the previous entry in this blog.

Antipasto plate #1 is the next entry in this blog.

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