What I ate: July 7, 2014

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Walked 2.52 miles in 43:25.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. cashews.


Lunch: Pork with scallion and broccoli stir-fry.

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Snack: 0.7 oz. peanuts.


Dinner: Japanese-style crushed hamburger with rice.

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And 2 glasses of Alamos malbec.


Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 128.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 7, 2014 10:00 PM.

What I ate: July 6, 2014 was the previous entry in this blog.

Spicy shrimp and kale rice bowl is the next entry in this blog.

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