What I ate: August 21, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix.

Late Lunch/Early Dinner: Cowboy burger and fries at Applebee's in Oneonta, NY, with Dad. And a Labatt's blue.

And, later 2 glasses of Alta Vista malbec.

Weight at beginning of the day: 127.0 lbs.
Weight at the beginning of the next day: 127.4 lbs

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This page contains a single entry by Rick Kasguma published on August 21, 2014 10:00 PM.

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