What I ate: August 4, 2014

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.53 miles in 43:33.


Post-breakfast: A piece of homemade zucchini bread, warmed in the toaster oven, with butter.

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Lunch: Veggie sausage and green pepper stir-fry and rice.

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Snack: 0.8 oz. cashews.


Dinner: Mom's steak and fresh corn on the cob. The steak was leftover, vacuum sealed, frozen, and reheated in the sous vide 45 minutes at 133°F. I made the corn fresh. I ate all of it.

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And 2 glasses of Gaffigna malbec.

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Dessert: A bowl of blueberries.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 128.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 4, 2014 10:00 PM.

What I ate: August 3, 2014 was the previous entry in this blog.

Black bean and grilled corn quesadilla with salsa fresca is the next entry in this blog.

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