What I ate: September 11, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.23 miles 38:21. This was a slower pace because I took a different route that has twice the elevation change. On the plus side, the hill is on the out direction so coming back is much easier!


Snack: 0.8 oz. peanuts.


Lunch: Zucchini and bacon stir-fry.

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Prepped salad veggies: celery, carrot, green pepper, cucumber and mushroom. 2 servings vacuum sealed in jars for future salads with the lettuce. Normally I jar the lettuce and vegetables separately, but I thought I'd see how it works if I vacuum seal them together.

Also, I prepped veggies for my veggie snack with ranch dip, vacuum sealed and refrigerated for the few hours until I eat it.

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Snack: Cucumber, celery, carrot and green pepper with ranch veggie dip..

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Walked into town to run some errands, about 1.2 miles.


Dinner: Chana Masala.

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And 2 glasses of Hacienda Los Haroldos malbec.


Dessert: Strawberries and blueberries.

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Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 127.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 11, 2014 10:00 PM.

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What I ate: September 12, 2014 is the next entry in this blog.

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