What I ate: September 14, 2014

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.7 oz. peanuts.

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Walked 2.49 miles in 42:29.


Lunch: Tempeh with scallion and broccoli stir-fry. I normally make this with tofu, pork or beef, but I decided to try it with 1/3 of a package of 3-grain tempeh and it was delicious. This is also less work than using my marinated and sautéed teriyaki tempeh as it's not really necessary with the sauce in this dish.

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Snack: Tortilla chips and Green Mountain Gringo spicy salsa. And a Dogfish Head 60-minute IPA.

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Dinner: Iron Chef Chinese buffet in Oneonta, NY, with Mom and Dad.

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Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 128.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 14, 2014 10:00 PM.

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