What I ate: September 16, 2014

Boiled and baked a batch of homemade whole wheat bagels. The process actually began two days ago, first making the poolish and soaker, and making the dough and forming the bagels yesterday.

ate.2014.09.16.c1.jpg
Breakfast: Toasted bagel with butter and a side of bacon.

ate.2014.09.16.b.jpg
Walked 2.51 miles in 44:31.


Lunch: Roasted chicken and cabbage stir-fry.

ate.2014.09.16.l.jpg
Snack: Celery, green pepper and broccoli with ranch veggie dip. And, later, 0.8 oz. cashews.

ate.2014.09.16.s1.jpg
Dinner: Steak and baked potato.

ate.2014.09.16.d.jpg
And 2 glasses of Cupcake malbec.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 126.2 lbs. (*)

(*) I noticed this morning that my scale was sitting on an un-level part of the floor and all four feet weren't sitting on the floor at the same time. I think this has recently affected my weight measurements, possibly by 1.2 pounds, but I'm not really sure.

About this Entry

This page contains a single entry by Rick Kasguma published on September 16, 2014 10:00 PM.

What I ate: September 15, 2014 was the previous entry in this blog.

CSA Week #15 (2014) is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.