What I ate: September 18, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Short walk into town to run some errands, 1.37 miles in 22:14.


Lunch: Zucchini and bacon stir-fry.

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Snack: Celery, broccoli and cucumber with ranch veggie dip.

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And, later, 1.0 oz. Doritos and a half glass of Banrock Station shiraz.

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Dinner: Bratwurst and sauerkraut and a Dogfish Head 60-minute IPA.

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Dessert: Strawberries and blueberries. And 2 glasses of Banrock Station shiraz.

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Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 126.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 18, 2014 10:00 PM.

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What I ate: September 19, 2014 is the next entry in this blog.

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