What I ate: September 20, 2014

Breakfast: Zucchini bread and yogurt with granola and blueberries.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.47 miles in 41:47.


A spicy Blood Mary and 0.7 oz. peanuts.


Lunch: Veggie sausage and green pepper stir-fry.

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Walked into town to pick up some barbecued chicken, a little over a mile. I got two halves; split each half into quarters and vacuum sealed 4 packages and froze 3. The other is for dinner tonight.

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Snack: 0.8 oz. cashews.


Dinner: Barbecued chicken and a seasoned French fries. Chicken reheated in the sous vide, 40 minutes at 155°F, then crisped for 30 seconds in the deep fryer at 360°F. With 2.8 oz. Cascadian organic shoestring French fries, cooked in the deep fryer for 1:50 at 360°F, from frozen.

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And 2 glasses of Eagle's Rock malbec.


Weight at beginning of the day: 126.0 lbs.
Weight at the beginning of the next day: 126.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 20, 2014 10:00 PM.

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