What I ate: September 4, 2014

Breakfast: Bacon, egg and cheese English muffin, With 3 slices of bacon, an organic egg, Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Walked into town for a bunch of errands, about 1.8 miles.


Prepped salad veggies: celery, carrot, green pepper, cucumber and red onion. 2 servings vacuum sealed in jars for future salads.

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Cleaned strawberries.

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Lunch: Beef with scallion and broccoli stir-fry.

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Snack: 4 Late July organic crackers with Cabot extra sharp cheddar cheese.

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And, later, some melon.

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Dinner: Rigatoni with tomato, arugula, and prosciutto in spicy vodka cream sauce.

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And 2 glasses of Sledgehammer El Gaucho malbec.


Dessert: Strawberries and blueberries.

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Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 128.2 lbs

About this Entry

This page contains a single entry by Rick Kasguma published on September 4, 2014 10:00 PM.

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