What I ate: September 8, 2014

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Walked 2.44 miles in 41:07.


Lunch: Veggie sausage and green pepper stir-fry with rice.

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Snack: Cucumber, celery and green pepper with ranch dip. And, later, 0.8 oz. cashews.

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Dinner: Pork with scallions and noodles. I would have added broccoli, but my broccoli was kind of past its prime.

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And 2 glasses of Padrillos malbec.

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Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 127.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 8, 2014 10:00 PM.

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