What I ate: October 16, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Walked 2.49 miles in 43:53.


Lunch: Ham and Swiss cheese sandwich. With Kettle Chips hot jalapeño potato chips.

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Snack: 0.8 oz. cashews.


Dinner: Chicken paprika with rice, broccoli and sour cream sauce. Thanks to the 1 tsp. of hot Hungarian paprika it's really spicy! I think maybe I should tone it down a bit because I'm sweating. With a glass of 90+ New Zealand sauvignon blanc.

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And, later, 2 glasses of Kermit Lynch Côtes du Rhône.


Dessert: Strawberries and blackberries.

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Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 126.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 16, 2014 10:00 PM.

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What I ate: October 17, 2014 is the next entry in this blog.

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