What I ate: October 23, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Made a new batch of Sriracha chex mix.

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Grilled the teriyaki London broil I marinated overnight. It was thick cut so it took 9 minutes.

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Lunch: Mom's sushi and miso soup at the lake with Mom and Dad. I had 3 more pieces.

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Dinner: Farmhouse restaurant in Oneonta, NY with Mom and Dad. Sauerbraten, homemade egg noodle and braised red cabbage special was good! With an 18 Crimes shiraz. And 2 pieces of bread and butter.

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Weight at beginning of the day: 126.0 lbs.
Weight at the beginning of the next day: 127.4 lbs.


About this Entry

This page contains a single entry by Rick Kasguma published on October 23, 2014 10:00 PM.

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