What I ate: October 9, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Walked 2.53 miles in 43:34.


Lunch: Sautéed Swiss chard with pancetta.

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Snack: 1.0 oz. cashews.


Dinner: Spaghetti with Italian sausage and garlic bread.

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And 2 glasses of Bota Box Late Harvest Zinfandel.


Dessert: Strawberries and blueberries.

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Weight at beginning of the day: 127.0 lbs.
Weight at the beginning of the next day: 127.4 lbs.


About this Entry

This page contains a single entry by Rick Kasguma published on October 9, 2014 10:00 PM.

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