What I ate: November 11, 2014

Boiled and baked homemade whole wheat bagels.

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Breakfast: Toasted bagel with butter and a side of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Made the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Walked 2.52 miles in 42:21.


Lunch: Veggie sausage and green pepper stir-fry

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Snack: 0.8 oz. peanuts.


Prepared a 12 oz. package of Light life smart ground original style soy crumbles. Half I made into 3 pacakges of taco-seasoned "beef," 2.5 oz. each. The other half I made with onions and garlic for pasta with meat-like sauce, 3 packages of 2.0 oz. each. Vacuum sealed and froze.

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Dinner: Pasta with meat sauce and garlic bread. Normally I make this with zucchini, but I didn't have any. There's 1.8 oz. of ground beef (actual beef, not the soy I made earlier) with onions and garlic, 1.8 oz. whole wheat penne pasta and 4.8 oz. organic marinara.

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And 2 glasses of Folonari Montepulciano d'Aburzzo.


Dessert: Cantaloupe.


Weight at beginning of the day: 126.0 lbs.
Weight at the beginning of the next day: 127.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 11, 2014 10:00 PM.

What I ate: November 10, 2014 was the previous entry in this blog.

What I ate: November 12, 2014 is the next entry in this blog.

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