What I ate: November 13, 2014

Breakfast: Bacon, egg and cheese English muffin. With 3 slices of bacon, an organic egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Walked 2.53 miles in 42:30.


Lunch: Cheese hot dog with Kettle Chips hot jalapeƱo potato chips and a Goose Island IPA.

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Snack: 0.8 oz. cashews.


Dinner: Rib-eye steak and side Caesar salad. This was delicious!

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And 2 glasses of Kenwood Russian River Valley (California) pinot noir, 2012. This was good, way better than the boxes of wine I've been getting!

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Dessert: Melon.


Weight at beginning of the day: 125.8 lbs.
Weight at the beginning of the next day: 125.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 13, 2014 10:00 PM.

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What I ate: November 14, 2014 is the next entry in this blog.

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