What I ate: November 19, 2014

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Tuesday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Lunch: Beef with bean sprouts and scallion stir-fry.

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Grilled a boneless rib-eye steak. It was $ 12.41, but at 0.92 pounds I was able to divide it into 3 dinners of my size, so it's reasonably priced and very tasty. Vacuum sealed and froze.

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From my eye of round roast beef, I cut two small steak-like slices and vacuum sealed and froze them for future dinners like beef Stroganoff. The rest I seasoned, vacuum sealed and cooked in the sous vide for 90 minutes at 132°F. That made 9x 3.2 oz. servings of beef for stir-fry. Plus two packages of tiny treats for Roscoe. It was large, 3.01 pounds and $ 18.03, but making 11 meals the price isn't bad.

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Snack: 0.8 oz. cashews.


Cleaned and diced a cantaloupe.

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Dinner: Bratwurst and sauerkraut.

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And a Red Hook long hammer IPA.

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Dessert: Cantaloupe. And 2 glasses of Bota Box shiraz.

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Weight at beginning of the day: 125.2 lbs.
Weight at the beginning of the next day: 125.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 19, 2014 10:00 PM.

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