What I ate: December 18, 2014

Breakfast: Bacon, egg and cheese English muffin. With 3 slices of bacon, an organic egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Cleaned and diced a cantaloupe.

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Grilled the chicken I marinated yesterday. Vacuum sealed and frozen.

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Lunch: Chicken soup with soba noodles and spinach. From the batch of chicken soup I made yesterday, it was delicious!

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Snack: 0.9 oz. smoked squid and 2 senbei (Japanese rice crackers). Actually, make that 3 senbei.

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Dinner: Pasta with meat sauce and zucchini. With 1.8 oz. whole wheat penne pasta, 4.5 oz. organic marinara, 1.8 oz. ground beef with onions and garlic and most of a small zucchini.

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And 2 glasses of Castello Monaci Liane Salice Salentino 2011. I enjoyed this!

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Dessert: Cantaloupe and a glass of Marsala.

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Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 125.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on December 18, 2014 10:00 PM.

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What I ate: December 19, 2014 is the next entry in this blog.

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