What I ate: December 29, 2014

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Walked into town to run errands, 1.79 miles in 28:00.


Lunch: Pork with scallion and broccoli stir-fry and rice.

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Snack: 0.8 oz. cashews. And, later, 0.8 oz. smoked squid and 2 senbei (Japanese rice crackers). And 1 bowl of evil popcorn.

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Dinner: Spaghetti with Italian sausage. I have no idea why it never occurred to me to thinly slice the cooked Italian sausage and reheat it in the sauce. I like this way better. With 1.8 oz. spaghetti, 5.0 oz. organic marinara, and 1 spicy Italian sausage.

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And 2 glasses of Folonari Montepulciano d'Aburzzo.


Dessert: Cantaloupe.


Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 126.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on December 29, 2014 10:00 PM.

What I ate: December 28, 2014 was the previous entry in this blog.

Chili with beef #1 (Mad River Glen recipe) is the next entry in this blog.

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