What I ate: December 4, 2014

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Lunch: Caesar salad with anchovies and a half glass of Ponga New Zealand sauvignon blanc.

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Snack: 0.8 oz. cashews.


Dinner: Bacon cheeseburger. With a 4.1 oz. burger (before grilling), Cabot extra sharp cheddar, 1 slice of bacon and barbecue sauce on a whole wheat bun. And bread and butter pickles and Kettle Chip hot jalapeƱo potato chips.

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And 2 glasses of Cecchi Sangiovese, 2012.


Dessert: Cantaloupe.

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Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 125.6 lbs.

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This page contains a single entry by Rick Kasguma published on December 4, 2014 10:00 PM.

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