What I ate: January 13, 2015

Breakfast: Spicy western omelette with 2.0 oz. ham, green pepper, onion, jalapeño and 2 eggs. With a homemade buttermilk biscuit (previously frozen). This time I made the filling yesterday, warmed it in the microwave for 30 seconds (maybe it was 35) and only freshly made the egg part. Much easier in the morning and pretty much tastes the same.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.

Lunch: Beef with snow peas stir-fry.

Snack: 1.0 oz. smoked squid and 2 senbei (Japanese rice crackers).

Dinner: Beef Stroganoff. This is a really quick and delicious meal. I'd say it takes about 17 minutes, start to finish.

And 2 glasses of Banrock Station shiraz.

Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 126.2 lbs.

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This page contains a single entry by Rick Kasguma published on January 13, 2015 10:00 PM.

What I ate: January 12, 2015 was the previous entry in this blog.

Chicken roasted, barbecued and soup is the next entry in this blog.

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